It's kind of funny. After joining up again yesterday, I went and found my old materials. And there in black and white and red was documentation of the fact that WW was working for me.
My last successful weigh-in was Sept. 10th, 2001 at which point I had lost 18 lbs.
After that I yo-yo'd up and down for a little while, then stopped attending meetings and following the program.
Not that I'm blaming what happened on 9/11 for my problems, but I know my perspective on things changed.
Back to reality.
If I want to have knees that work in my old age, I'd better change things now.
I know I can lose weight.
It's just - can I keep it off?